School Based Curriculum

Fitness Training

Individual Sports

Team Sports

Racket Sports

Lower Form

Cardio-respiratory endurance

Muscular strength and endurance

Flexibility

Body skeleton measurement

Track and Field

Swimming

Gymnastics

Basketball

Volleyball

Handball

Badminton

Table Tennis

Upper Form

Circus Training

Weight Training

Tai Chi

Bowling

Dance

Water polo

Soccer

Baseball

Tennis

New Senior Curriculum

9 parts are basically theoretical which included exercise physiology, nutrition and fitness, motor learning, sports psychology, sports injuries, biomechanics, sports sociology and sports management.

In practical experience which included physical skills and physical fitness. Students must complete the Physical Fitness Training, at least 2 core sport modules and to be an organizer of community or recreation activities. They are encouraged to learn more sports activities apart from the core modules. To enrich their knowledge in assessing, evaluating and training of their Physical and Health-related fitness through physical activities.